Now that the beaches are open (kind of).. It is time to get a move on! While the beaches are not open for lounging around there are still so many fun activities to participate in. These activities are to include running, walking, fishing, biking, surfing, swimming, and other uses of physical activity. Come stay with us for a teleworking week and be able to get up every morning and enjoy your favorite waterside activities.
The Rules
The whole purpose of re-opening the beaches is to promote “Exercise not Socialize”. With that being said, social distancing will remain in place while performing these activities. You must continue being six feet apart from one another and in groups of ten or smaller. Keep in mind that lifeguards may not be on duty so if you decide to take part in water activities it is at your own risk. Blankets, coolers, and chairs are not allowed at this time. Although on-beach driving is prohibited, all public parking lots are now open.
How to Increase Your Serotonin Levels
As long as everyone is adhering to the CDC guidelines there should be no reason to close the beaches again. Being able to exercise and enjoy the fresh air has been proven to be beneficial to our citizens’ physical and mental health. Being outside in the sun has proven to help increase our serotonin levels. This will help decrease the amount of anxiety or depression that we would normally deal with on a day-to-day basis let alone in a pandemic. The sunshine encourages you to exercise more and stay outdoors. As crazy as it sounds the more awake you are throughout the day the better you will sleep at night. Sunlight exposure actually helps us regulate our sleep cycles and continues to decrease our irritability, anxiety, and depression.
Morning Routine
While watching the tide roll in, enjoy sipping on your coffee while eating brunch on the balcony. Once you have finished the first half of your morning routine go ahead and get yourself dressed in your comfiest athletic clothes and head downstairs to the beach access. Try out a new yoga pose alongside the ocean and take in the salty air while staring out onto the horizon. If that’s not your thing and you would rather take your pup for a morning run through the sand while looking for some delicate seashells then we promote that as well. We are a pet-friendly facility and we love our furry guests, remember our pets need the sunshine and exercise just as much.
Now, what are you waiting for? The longer you wait to book your “staycation”, the faster our rooms are filling up! We can’t wait to welcome you but more importantly our beaches are renewed daily, refreshed and awaiting your footprints in the sand.